Junior 6
This week Junior 6 have linked their RSHE directly with mental health week on Wellbeing Wednesday (and Focused Follow-up Friday!)
Our topic in RSHE was sleep, so we looked in a little more depth at the benefits of sleep, not just from a mood and emotional perspective, but also from a mental health and wellbeing perspective. We explored how much sleep we should actually be having versus what we get. We also looked at both the mental and physical benefits of a good sleep, plus how we can guarantee that peaceful and restful night through a regular bedtime routine.
In addition, we explored the topic of connectivity and created paper chains to show the different links of connectivity. The children wrote words on each chain, firstly showing in what ways we can work to be connected (kindness, empathy, strength, compassion), then they wrote words that they felt make a good friend (loyalty, forgiveness, fun, listening), and finally they wrote words that could help to rebuild any break down in connectivity (smiling, saying sorry, forgiving). Next week, the children will link all the chains together to form a Year 6 Chain of Connectivity!
Finally, we spent some time with Mindfulness colouring to relax our processing mind and engage our creativity.